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Self Care

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Self Care focus for healthier, happier lives

A focus on “Mind and Body” is the theme for this year’s National Self Care Week that is well underway [...]

Tina Faulkner2024-11-20T09:23:47+00:00Wednesday 20 November 2024|

Taking care of ourselves in Walsall

In the midst of the Covid-19 pandemic taking care of ourselves has never been more important and this national Self [...]

Tina Faulkner2020-11-13T19:44:49+00:00Friday 13 November 2020|

Self Care Management Programmes

Self Care Management Programmes (SCMPs) are available for adults living with a long-term health condition. The programme aims to improve [...]

Shania Ahmed2020-09-30T09:12:18+01:00Wednesday 30 September 2020|

Making a big difference this Self Care Week

Small changes that can make a big difference are the focus of this year’s Self Care Week which runs 18-24 [...]

Tina Faulkner2019-11-18T10:28:11+00:00Monday 18 November 2019|

Colette closes Self Care Week

We're bringing Self Care Week 2018 to a close with blogger Colette's final contribution. The eighth day of the Self [...]

Tina Faulkner2018-11-18T15:53:59+00:00Sunday 18 November 2018|

Two days’ worth of self care challenges

As we near the end of Self Care Week here's two days' worth of Self Care Challenge in today's blog [...]

Tina Faulkner2018-11-17T17:01:20+00:00Saturday 17 November 2018|

Boost your mood

Day 4 of the Self Care Challenge sees our blogger Colette urging patients to let their hair down: Dance De-clutter [...]

Tina Faulkner2018-11-15T16:15:12+00:00Thursday 15 November 2018|

Day 3 of the Self Care Challenge

It's Day 3 of the Self Care Challenge this Self Care Week so let's see what our blogger Colette has [...]

Tina Faulkner2018-11-14T17:17:07+00:00Wednesday 14 November 2018|

Day 2 of the Self care Challenge

Are you taking the Self Care Challenge this Self Care Week? Our blogger Colette, a volunteer tutor on our Self [...]

Tina Faulkner2018-11-13T13:44:28+00:00Tuesday 13 November 2018|

Colette’s blog – Day 1 of Self Care Week

Let's hear from Colette, this Self Care Week, one of Walsall Healthcare's Self Care Management Programme volunteer tutors. Hi everyone [...]

Tina Faulkner2018-11-12T15:33:33+00:00Monday 12 November 2018|

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